Groups and Classes

Group work has its own benefits. We meet other people who may have the same challenges and goals so we feel supported and"heard". We create wonderful sounds to bathe in as we follow the carefully guided exercises before being encouraged to "let go", experiment and explore. We use other media such as painting and/or writing to enhance and deepen our experience. We sometimes  share our gifts by giving "sound baths" to other participants. We share experiences and songs. We leave feeling released, different, more liberated as well as relaxed and energised!

I run many one day and weekend workshops both here and abroad as well as regular classes. Longer retreats are especially powerful and healing. These normally take place in Spain and Portugal as well as the UK.

I also run classes with teachers, drama students and Performing Arts students

In these uncertain times it is difficult to predict when they may be able to take place again but the site will be updated.

I WILL BE OFFERING CLASSES VIA ZOOM SHORTLY...WATCH THIS SPACE!

"Thank you Adrienne for the shackle shaking workshop at the Actors Centre. IO feel quite different, bigger and more liberated"

Below "Women Who Want To Be Heard" relaxing after a workshop in Brighton..plus a group of teachers at St Julian's School Carcavelos, Portugal. Performing Arts Students

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